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How Does the Lack of Sleep Affect Men’s Health?
28 Jan. 2016

lack of sleepA lot of men that want to maintain their health focus on eating a balanced diet and exercising but tend to underestimate one of the most important parts of our lives – sleep. Nowadays, everyone is juggling dozens of tasks every single day and a lot of people choose to sacrifice their hours of sleep to get things done. Unfortunately, such attitude towards sleep can negatively impact not only our productivity but also health. When it comes to men, it has been proven that such sleep disorder can reduce the levels of testosterone in the body, which is an essential hormone for men’s health.

Can the lack of sleep cause ED?

According to the studies, low testosterone levels are most commonly caused by unhealthy lifestyle choices, including the lack of sleep. Lower testosterone production can lead to a variety of men’s health problems, including less energy, decreased libido, lower quality sperm, depression, and even erectile dysfunction. The highest levels of testosterone are produced during REM sleep, and they continue to be elevated until the morning, which means that disturbance of this phase can cause erectile problems in men.

The majority of patients suffering from sleep apnea, a disorder that causes short breathing pauses during sleep, are also diagnosed with erectile dysfunction. Such statistic proves that there is definitely a connection between the quality of men’s sleep and their ability to achieve erections. If you suffer from any sleep disorders and erectile problems, it’s important to regulate your sleep pattern to increase the chances of restoring normal sexual function. lack of sexThe first step is to visit a medical specialist that will be able to determine the cause of your sleep problems and choose the appropriate treatment. Obviously, such problem cannot be fixed in one day, but you don’t have to deprive yourself of engaging in sexual activities with your partner. The medications that fall into the group of PDE5 inhibitors can help you enjoy completely normal sexual life, as they are effective at inducing erections in the majority of men suffering from ED. One of the most convenient and budget-friendly options is to buy ED drugs online, especially if you choose their generic equivalents. Luckily, there are a lot of reliable websites where you can purchase high-quality ED drugs for the most affordable prices, so your sleep problems don’t prevent you from being intimate with your partner.

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